4 Simple Ways to Treat Gingivitis
According to a recent CDC report, 47.2 percent of adults in the United States have some form of periodontal disease. As you get older, your chances increase — 70.5 percent of adults 65 or older have it. Without treatment, your teeth can become loose and eventually fall out. Fortunately, gingivitis is the early stage of gum disease when prevention and treatment are still possible. If you’re experiencing signs, keep reading to learn four simple ways to treat gingivitis.
What Are the Signs of Gingivitis?
- Swollen and puffy gums
- Red gums
- Receding gums
- Tender gums
- Bad breath
- Gums that bleed easily when brushing or flossing
Your chances of gingivitis increase with poor oral hygiene, smoking or tobacco use, genetics, dry mouth, age, hormonal changes, and certain medications.
How to Treat Gingivitis: Start Simple
Experiencing signs of gingivitis does not mean your oral health is beyond saving. It is your body’s early warning sign — and your opportunity to act before things worsen.
1. Get a Professional Dental Exam
Gingivitis often starts quietly, but a dental exam can catch the early signs before serious damage sets in. If it has been over six months since your last checkup, now is the time. At New Hope Dentist in Cedar Park, we will assess your gums, clean away built-up plaque, and walk you through the next steps to reverse gum inflammation.
2. Use Fluoride Toothpaste and Antibacterial Rinse
Fluoride protects your enamel and makes your teeth more resistant to plaque, a leading cause of gingivitis. Adding an antibacterial mouthwash can also help reduce gum inflammation by targeting harmful bacteria. To get the most benefit, wait at least 30 minutes after brushing before rinsing so the fluoride has time to work. If you are unsure which products are right for you, our Cedar Park dental team can help you choose the best options for your needs.
3. Brush Your Teeth Twice a Day
Brushing your teeth for two minutes, twice a day — once in the morning and once at night — helps remove plaque and support your gum health. Use a soft-bristled toothbrush and fluoride toothpaste for best results.
4. Floss Every Day
Flossing at least once a day helps remove plaque and food particles from areas your toothbrush cannot reach. You can use traditional floss, floss picks, interdental brushes, or a water flosser. If you are unsure about your technique, our team is happy to help you learn how to floss more effectively.
Take Time to Treat Gingivitis Today
Ignoring the signs of gingivitis will not make them go away — they will only get worse. Start treating it today by improving your brushing and flossing habits, using fluoride and antibacterial products, and keeping up with your dental visits.
Ready to take charge of your dental health? Schedule an appointment with our Cedar Park dentist today. Call (512) 259-6577 to get started.